Stress comes at us from all directions. Sometimes it’s subtle, and we have no idea what’s getting on our last
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Anxiety and Me
I am familiar with stress, anxiety and panic attacks on theory but to experience them in a peculiar manner has
Continue readingTry the Simple Breathing Technique ‘Power Breath’ to Reduce Anxiety
The thought of performing a gig tomorrow can nervous anybody, or an exam the day after can make one feel
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