The term used to say that the individual has high cholesterol refers to high levels of bad cholesterol in the bloodstream. The consequences of hypercholesterolemia include the appearance of arteriosclerosis, which is the obstruction of the arteries by the formation of fatty plaques, in addition to angina pectoris, heart attacks, and stroke.
Below are five tips to stay away from this disease:
- Avoid fried foods – too many fried foods contribute to an increase in cholesterol, give preference to grilled and roasted foods.
- Fiber-rich diet – Fibers help lower bad cholesterol levels and contribute to an increase in good cholesterol.
- Avoid obesity – it is important to be within your normal weight, eat healthily and give preference to fruits and vegetables.
- Practice physical exercises – it’s important to practice physical activity for health maintenance.
- Give preference to less greasy foods like skimmed milk, ricotta as an option for white cheese and fish. Fish contains omega 3 which helps in controlling cholesterol levels.